Nutrition

Well known to the Andean population for generations, the considerable health benefits and medicinal properties of ARTCs are now beginning to attract the interest of a wider audience. All are good sources of starch, vitamin C, and calcium. Other characteristics of some include potential anti-cancer, immune-boosting, cholesterol reducing, libido enhancing, or other positive properties.

Nutritional and Health Benefits of ARTCs

Maca	macamides glucosinolates high levels of vitamin C, E high in calcium (150mg/100g dry matter) good source of protein (10 – 14 %) contains 9 out of 10 essential amino acids	aphrodisiac, enhances fertility and hormonal balance, boosts energy levels, prevents stress, prevents development of cancer cells in stomach, breast, skin , colon, prostate maintains a healthy immune system, protects against infection, improves metabolism promotoes cell and tissue growth and repair
Yacon	oligofructose	reduces cholesterol andtriglyceride levels, enhances insulin function, controls blood sugar levels, used to treat hyperglycemia, aids calcium absorption, strengthens the immune system, prevents colon cancer
Oca	high protein content with a good balance of amino acids anthocyanins, phenols, carotenoids	powerful antioxidants, anticarconogenic, good source of fiber
Ulluco	rich in vitamin C, minerals, and proteins
Mashua	lysine (essential amino acid) anthocyanins, phenols,carotenoids	promotes cell and tissue growth and repair, creates elastin, collagen, helps body to metabolize fats and to absorb Vitamin C, powerful antioxidants, anticarconogenic
Ahipa	good source of protein (9%) good source of potassium high in vitamins K and C	lowers stress and anxiety levels, maintains healthy brain, muscle and organ function, aids blood clotting, combats osteoporosis, reduces excessive menstrual pain
Arracacha	high calcium and retinol (vit A) content ascorbic acid small starch grains, with high levels of amylopectin	recommended in the prevention of osteoporosis, can also help prevent vitamin A deficiency excellent digestibility makes it an ideal source of starch for children, dieters, and the elderly
Mauka	good source of protein (4.30%) high in calcium and phosphorous (100mg/100g fresh weight)	promotes healthy bones and teeth, helps combat osteoporosis, aids kidney function, helps regulate fluid levels
Achira	high in vitamin K	aids blood clotting, helps combat osteoporosis, reduces excessive menstrual pain